As Always, We managed to convince the beautiful Congolese Model, Tina Kanku to show us what Yoga is all about, because Yoga is among the fastest growing sports in the world today. Just like most of my Congolese friends , We tend to think that Yoga is something that belongs to the orientals only. However, we’ve found that yoga keeps coming up in many conversations with the modern woman of today.
Our industrious sister, Feza recent opened up a Yoga studio, downtown of western Kinshasa -she assured us that the studio will become a place, that everyone wants to come too. She was very right, and Tina Kanku happened to be one of those people that keep yoga always in her conversation, we invited her to the studio to show us what Yoga is all about.
We were very surprised that with yoga, you don’t have to chant or speak some funny language that sounds like Chines from the village.
Its said that Yoga keeps you young and very relaxed….it also helps with stress,flexibility,
When starting with Yoga, you need to go slow doing stretches till you’ve done it foe some few days, better to take your time.
Relaxing music is preferable to Boom..Boom Loud Music…
Do yoga for you and not to please people..
After a good stretch, treat yourself with a good soft drink…
No hard work No Pay…
Always enjoy Yoga and don’t do it because you have too.
Today yoga is for all races and classes, especially people with busy and hectic lives..
We realised that Yoga is something that everyone regardless of their age can do-you don’t need a studio or very expensive sport gear, but simple sport-ware. Its time you thought of Yoga as a treat for your well-being and not something for religion…
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